• 100g Martry Mill Wholemeal Flour
  • 150g plain flour
  • 1 Tbsp baking powder
  • 1 tsp ground cinnamon
  • 25g wheat bran
  • 2 Tbsp honey
  • 3 ripe bananas
  • 50g ready-to-eat dried dates (pitted & finely chopped)
  • 1 large egg
  • 225ml buttermilk
  • 4 Tbsp olive oil
  • 1 Tbsp rolled oats


If you don't fancy dates, swap them with the same amount of blueberries or chocolate chips. 


  1. Sift both flours, baking powder and cinnamon into a bowl.
  2. Stir in the wheat bran and honey.
  3. Preheat the oven to 180 degrees and line a 12-cup muffin tin with paper cases.
  4. Peel two bananas and mash into a puree then stir in the dates.
  5. Beat the egg with the buttermilk and olive oil then add to the dry mixture from step 1 and stir until blended.
  6. Fold in the banana and date mix.
  7. Fill each paper case two-thirds full with the mixture. 
  8. Cut the remaining banana into slices and place one on top of each muffin along with a sprinkle of the rolled oats. 
  9. Bake for 20mins until they've risen and are golden brown.
  10. Transfer to a wire tray to cool slightly and then enjoy!

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